Grieving Through Celebrations

A girl’s mother passed away. Her relationship with her remaining family is strained. She wonders if she should attend holiday celebrations or stay home.

When her mother was alive, there were years that the girl would opt out of gatherings and it didn’t feel wrong. But this first year without Mom feels different. Depending on her choice of attendance, she will appear either avoidant or unbidden.

In a situation that used to know the presence of our beloved, we feel disoriented despite the familiarity. A customary fixture is absent, and gone with it is a sense of order. Even the things about a person that might have once annoyed us are mysteriously missed.

The gap between mourning and celebrating is unsettling. I know that I cannot hope to enjoy what will be if I continue to mourn what used to be. But moving on feels like infidelity to the one who is gone. It’s a predicament – feeling bad doesn’t feel good, but feeling good feels wrong.

If there was a magic formula or a timeline to follow, perhaps grief would be more palatable. But the process is diverse and unregulated. We must tailor our own bereavement and healing, stitching together the threads of understanding we gather in the process.

Healing takes time and time takes time. Giving grief the dignity it deserves and being willing to follow its lead is our best chance at finding peace through loss.

One day, maybe sooner or later than we expect, we rediscover the lightness and brightness that was temporarily muffled. Joy returns with soft approach, tiptoeing its way into our heart, filling the cracked spaces until they become less like chasms and more like tiny windows to the Love story of Life.

Feast or Fast

I’ve been accused of over-preparing food.

The people who would scold me for said crime are the same ones who would complain if I didn’t make their personal favorite dish for EVERY celebration.

Food is a love language, so I guess you could say I’m bilingual. Fluent, actually. 

The irony is, I eat only a small fraction of what I cook. I’ll spare the details behind my restrictive diet but suffice it to say that I’m no stranger to food anxiety. As such, I’ve engaged in countless elimination diets in an effort to quiet the beast within whilst nourishing myself.

The bright side of ‘selective intake’ is a much healthier body than the teen version of me who grew up in the break-out generation of fast food and sugared cereal.

Much is written these days about the benefits of fasting.  The practice is both fashion-forward and archaic, having been used for a range of reasons from physiologic prowess to spiritual enlightenment.

Pope Francis provided this gem:

The most appealing diet ever! Of course I adopted it on the spot and posted it in several areas of my home like an amateur. Could I not have predicted that Husband would ask me in a sarcastic and self-righteous tone how my fast was going when I became impatient? And immediately after that when I snapped at him for asking?

Seriously, I did pretty well considering the near impossible odds of actually getting over the habit of being myself. I’ve been on the personal growth block long enough to know that baby steps are a win. When anger rises up, noticing it and stopping it 3 seconds earlier than usual is cause for celebration.

The idea of fasting from that which brings us down and feasting on that which raises all of us up, is delicious AND nutritious. Bonus: it’s free food. It costs nothing to indulge in joy and hope and gratitude.

Junk ‘food’ on the other hand comes with a hefty price. Pessimism and resentment are thieves that will rob us blind and ruin our relationships in the process.

Spiritual fasting isn’t any easier than the physical version. I doubt I’ll avoid my propensity to shout when triggered. But if I can shed a few pounds of worry…

I suspect I’ll be a happier and healthier version of me.

COVID – The Gift That Keeps Giving

All I got for Christmas was COVID. Needless to say, I hadn’t put it on my wish list. But per usual, Life has its own ideas about gift-giving. 

As an extreme rule-follower, and a self-described pandemic poster child, I thought I would escape 2020 unscathed. Silly human.  If this past year has taught us anything, it’s that our delusions of control are grossly misguided. Life isn’t a puppet for us to manipulate. 

Our egos would have us believe that if we are _______ enough, we will succeed in getting what we want. No matter our age, experience, or level of maturity, we never seem to shed the immature notion that we can bend fate in our favor. When we fail, the disappointment can be hard to swallow.

The mind is like a toddler who can’t sit still in a church pew. Constantly jumping from one thought to the next, future-past-future-past, it repeatedly asks ‘Why?’ and ‘What if?’ edging out any chance of being content with what comes to pass.

When I was carrying my 4th baby, after having lost my 3rd during pregnancy, anxiety ruled my existence.  By cutting and pasting the tragedy of the past into a possible future recurrence, I robbed myself of the opportunity to enjoy what turned out to be a healthy pregnancy. In truth, no amount of catastrophe practice would have saved me from suffering fresh pain had the outcome been negative. Instead of fearing and fretting, I could have chosen to been happy. 

Trying to impress this lesson upon my high school senior who awaits college acceptance letters is no easier than it was to appease the Christmas-morning anticipation she had as a child. We want to know outcomes and reasons so we can end the emotional war within. But it is this need to know that actually perpetuates the battle.

Eckhart Tolle advises, “Give up waiting as a state of mind….snap out of it. Just be and enjoy.” Letting go of anything should be easier than holding on. When I grasp a heavy object in my hand, it takes effort. When I release my effort and stop contracting my muscles, the burden of holding eases. 

The irony is that when it comes to letting go of our ideas about what should’ve happened or what we wish to happen, we find ourselves somewhat incapable of releasing our grip, no matter how much it pains us to hold on. 

Emerging on the other side of illness, I’m reminded that the fear of a thing is often worse than the thing. When one finds themselves face to face with something they dread, there’s no choice but to deal with it. Action brings relief from anticipation.

I’ve never welcomed any adversity I’ve encountered. And yet, I’ve also never met a challenge that I couldn’t shake hands with when we parted. Illness, loss, and struggle are simultaneously impersonal and bespoke, providing for each of us exactly what we need in order to practice making peace with life.

I find myself humbled by Life once again, and grateful for reminding me that I am vulnerable but not victimized. Even in 2020, Life is a place I’m glad to be.

If You Love Something, Let It Go

They say that if you love something you must let it go.  If it loves you in return, it will come back to you.  I didn’t realize that I was counting on this when I sent my daughter off to college 4 years ago.

In theory, I had launched her into the world and was glad of it.  But I failed to see the strand of hope that tethered me to her like the string on a kite soaring out of reach. 

When my daughter announced that upon graduation she would travel 8000 miles away to teach in a third world country, the tension on the line that connects us tightened, begging me to release my remaining grip.

I indulged in sadness just once, crying briefly, then it was done.  I had never been so forlorn about something that I endorse 100%.  But history has taught me that my fears are poor predictors of reality, and that time spent on worry is always wasted.

It seems like yesterday that I left a teen daughter trembling at the entrance to Girls’ Leadership camp – a place she hesitantly agreed to attend for the summer preceding High School.  My homespun girl needed to build courage and independence in adolescence.  It was my job to help her find it, not to wait for a time when she felt ready.

As maturity set in for her, I ceased having to push her off the platform of certainty. Our roles reversed and it was I who felt reluctant about my daughter’s ever-expanding adventures.  Like tearing apart velcro, I could feel the ripping each time she ventured farther into the big wide world. The beauty of velcro is that it can be joined and separated over and over and remain just as strong.

In time, I realized that I wasn’t losing a child to the world.  Rather, I’d gained a scout through whom I would experience places and people I wouldn’t otherwise encounter. I would see life through my daughter’s eyes and share in her world no matter the miles between us.

I used to believe the adage that parents give their children wings to fly.  In truth, children are born with wings and the instinct to use them.  Flying isn’t taught but allowed.  We can give nothing more than freedom.

When the fear of flight rises, it may take all the determination one can muster to release the restraints that bind us, and our loved ones, to the ground.  It’s not until we truly let go that we can enjoy the reward in soaring.

Parenting is a noble prospect, rife with opportunity for personal growth.  As we raise a child, we raise ourselves.  Our mission, if we accept it, prompts us to evolve into far greater beings than we ever imagined, or wanted to be.

Unconditional love insists that we surrender our parental fears in order to fulfill a commitment to those who follow our lead.  When we cooperate, we find that life has a way of unfolding in the most natural and perfect way. 

Despite inherent uncertainty, there is peace waiting for us.  We have only to release our grip on what we think we know in order to see life smiling at us and saying, “Trust me.  I’ve got this.”

When Your Boy Becomes A Man

Beagle called Husband with an announcement.  “I’m my own man now.”

Without missing a beat, Husband replied, “Oh, good.  I’ll send you the man-bills.”

Husband was referring to the hefty expenses that he and I shoulder for college attendance, an off-campus apartment, and a vehicle.

Beagle clarified that he qualified for man status because he acquired a dog. 

For countless reasons that don’t need to be spelled out for the mature reader, I was horrified.

When Husband and I recovered from our shock, we breathed a sigh of relief that Beagle is practicing fatherhood on a canine instead of a human baby.  Let’s be realistic, the news could have been entirely less welcome and the outcome, more life-altering.

I could have seen this coming.  Beagle had threatened to take the family dog with him to college and he insisted on caring for her when we travelled. He loves dogs and is adequately versed on basic pet care.  For what it’s worth, he has kept his fish alive for 10 years. (A fish that remains in my house due to its need for an unreasonably-sized tank.)  But a dog of one’s own at college is a different beast altogether.

These are the occurrences that give a parent the chance to make good on vows to support a child.  It’s easy to promise lifelong unconditional love when gazing at an innocent newborn who hasn’t crossed any lines.  But can we show up for our kid when circumstances and choices challenge us?

I don’t love my child only when he makes super-smart decisions.  And I don’t intend to bet against him.  But I will draw boundary lines and muster up the conviction to stand by them.  This is Beagle’s dog, not mine.  He will make his mistakes, discover his limitations, and hopefully experience the joy and satisfaction that comes from caring for another.   I’ll be at a distance, cheering him on, and watching as my boy unfolds into a man.

When People Behave Badly

The television show titled What Would You Do? makes me squirm.  I used to think it was because I hate confrontation.  But if I’m being honest, the real reason I can’t watch the show is because my answer to the question, ‘What would you do?’ would often be ‘nothing’ and I struggle with that.

It’s not that I don’t want to help people.  I care very deeply about giving hope to those in despair.  But in moments of unexpected crisis, I inevitably freeze, unable to make a transformative move that would right a wrong.

Thus it happened, as I waited in line for a public bathroom, that a frazzled mother and her old-enough daughter scurried up beside me.  Mom was squirming and wore an expression of disbelief.  Her sweet daughter stood motionless just behind mom’s leg as if trying to disappear.

“She wet herself!” the mother exclaimed without a morsel of decorum.

“Oh, I see…you can go in front of me,” I said as if that wasn’t a foregone assumption. 

In the immediate moments following the shameless reveal of the poor girl’s mortification, voices inside me screamed so loudly that I couldn’t be sure which one I should listen to.

One voice wanted me to chastise the mother for her selfish insensitivity.  Another wanted me to scoop the girl into my arms and infuse her with such depths of love that the pain of this misfortune would be unable to attach itself to her self-worth.

My jaw opened and closed but nothing came out.  Nothing.  I was bereft of the words of comfort I desperately wanted to give.  So I kept glancing at the girl, directly into her eyes, trying to will her to absorb my compassion via energetic osmosis, I guess.

But the girl continued to look at the ground hoping, I’m sure, that it would swallow her up.

Then, as if to clarify the obvious, the mom tugged the girl’s hand abruptly and said, “Do you have any idea how embarrassing this is?!”

A pained squeak escaped my throat in concert with the girl’s tiny vulnerable voice that pleaded softly, “But mama……”

I swear I witnessed the girl’s heart leave her body along with any final threads of self-respect.  She had been stripped of dignity and stood raw and vulnerable at the mercy of mom.

In situations such as these, when parents behave badly, I feel I have no authority to be self-righteous.  I too have reacted poorly at times and compromised my responsibility to do no harm to my children.  Like the fiercest of Mama Bears, I have defended my little ones against bullies but there are also times when I’ve failed to protect them from myself.

It’s hard, this human thing.  Sometimes we hurt each other with the things we say or do.  Other times we change things for the better. Many times, the best thing we can do is nothing at all.  How is one to know for sure?  I guess, since there’s no universal guide about what we should do, we can only discover what we would do and continue to think about what we could do.

Reflections On Grief and Loss

Sometimes life isn’t what it appears to be.  Sometimes loss is actually gain.

When I was a newlywed, my father-in-law died unexpectedly.  With less than 2 months of marriage under my belt, I felt ill-prepared to play the mature role of wife to the aggrieved.

Husband and I were supposed to be figuring out little things like how to co-exist, compromise, and negotiate whether one should squeeze a toothpaste tube from the middle or roll it up from the bottom.  Instead, we were thrust into decisions and actions that catapulted us past the fun frivolity of young adulthood.

In hindsight, the events of that summer were serendipitous.  Being immersed in grief, Husband and I had no inclination to trifle with each other.  When peers voiced their stage-appropriate struggles and discoveries, I would listen with the ears of an outsider, unable to relate.  From my new perspective, there were much bigger things in life than, life.

The blessings amidst loss are difficult to see.  Even with an open heart and willing mind, clarity may never arrive.  The darkness surrounding grief is thick and impossible to penetrate with the naked eye.  If one has any hope of experiencing the full range of possibilites, one must abandon conventional thinking and principled resistance.

In situations such as school shootings, it’s tempting to stir the pot of grief with anger, regret, and demands for retribution.  We want someone to ‘pay’ for our loss.  When it hurts so badly that it’s too much to bear, we share the pain, hoping it will make us feel better.  And sometimes it does.  There’s no greater love than that from another human who can hold our grief, if even for a fleeting moment.

But healing and transformation will never arrive in the midst of hate.  We can’t hear the wisdom within whilst venom is spewing forth.  Anger is a catalyst to be sure.  It can be helpful to light a fire that will enlighten the world.  But true change needs a safe entry-point.  When our intent is to burn those from whom we need help in order to move mountains, we all lose.

It must follow, if one is to go on living after loss, that we pick up the pieces of a shattered delusion of order and justice and put it back together in a way that suits a new paradigm.  This is true no matter the circumstances of loss.  This is one of the gifts to be garnered.

During my recent experience with grief following the loss of Beagle’s 19 year old friend, I found myself privy to a fresh perspective of sorrow.  It was intense and heart-breaking, as one would expect, but it was also magnificent.

Beagle and company filled up an entire church pew, standing shoulder to shoulder in their dress clothes without space enough to slip a piece of paper between them.  Parents stood behind, watching their sons’ bodies tense and tremble, listening to tears flow, and observing, in warp speed, the transformation from boy to man.

These boys, the embodiment of healthful youth, processed through protocol and were received with enthusiasm by their friend’s family.  They toasted the boy who no one had ever seen in a bad mood. They poked fun at their late friend’s expense, just as they would have if he was there with them, solidifying his lasting place in the brotherhood.

The gifts of grieving unfolded with every ritualized, as well as every unscripted, step.  Never was the congruence of love so evident  as it was in this group coming together, supporting each other in grief the same way they bond with each other in celebration.

Life is never the same after we lose a fellow human.  Each puts a personal stamp on the world that cannot be replaced. And there’s no prescription for how to go on living.  But one thing is certain: allowing yourself to experience loss for all its potential will inevitably lead to grace.

Big Girls Should Cry

Friend is a self-described control freak and I love her for it.  I adore a person who’s self-aware and can be unapologetically true to herself.

‘Control’ works for Friend.  It makes her feel safe.  She knows how to stay in her comfort zone so she’ll operate at optimal capacity.  For the most part, this works well for our friendship. Until….Friend’s controlling tendencies cause her to suffer.  Then I, in my emotion-loving, demonstrative Italian way, need to step in.

As a controller, Friend doesn’t cry.  Ever.  She likes to tell herself that she doesn’t need to.  But I don’t buy that hogwash for a second.  Friend is forthcoming about her predisposition to ulcers.  And she makes her own association between stuffing down negative, raw feelings and the resultant deterioration of her innards.  I encourage her to let it all out but this is like asking a zebra to shed its stripes.  It feels too naked and vulnerable.

Sometimes, when Friend is moved by emotion and I hear the feeling creeping up in her trembly voice, I poke the sensitivity for her, hoping that the tears will find their tipping point. But Friend is a master represser who doesn’t yet trust in the beauty of unbridled expression.

I won’t give up on her because I want her to enjoy the All-Access Pass to Life.  I want to help her see the depth and beauty that lies below the surface of the happy human experience. 

This sounds macabre.  But in truth, the realm of darkness balances the lightness of life.  It provides a broader range within which we can explore the vastness that might otherwise be limited by our own fear of discovery.

Life is like an amusement park with benign kiddie rides as well as thrill rides.  If we choose to sit on a bench watching wistfully as the more daring park-goers ride the Tower of Terror, we might feel safe and content but we’re shorting ourselves the full experience.  If we eschew our own emotional roller coasters such as grief, depression or loss, we miss the thrill of having conquered the entire range of emotions at our disposal.  We become observers on the sidelines of our own life, not daring to dive into our limits.

When I rode my first upside-down roller coaster at 40 years old, I nearly fainted from fear.  But the feeling quickly passed and was replaced with immense satisfaction in having allowed myself to participate.  The same response happened during my first public speaking event, and my wedding, and every other situation in which I am the center of attention.  Our rollercoasters are everywhere. 

Unlike me, being in the limelight is a safe zone for Friend.  But feeling and expressing downbeat emotion is her roller coaster.  I have to remind her sometimes that no one actually ‘cries their eyes out.’  And that if she ‘breaks down and cries’ she won’t actually break.  She will simply bust through the barrier that has been holding in all the hurt.

I propose a reciprocal fear-conquering goal for myself and Friend.  One day, I will put myself in front of a large public gathering to tell a heartfelt personal story, and she will sit in the audience, moved to tears, begging for tissues, because she refuses to stop crying until she is spent.  Afterwards, we will both feel shell-shocked and nauseated, but we will have each other to lean on.  When we recover, we will toast to our bravery, then, most likely, we’ll head back to our comfort corners where I will observe on the outskirts and she will smile her way through distress.  But at least we’ll be able to say that we defied our demons and lived to tell about it. 

Growing Pains

Friend is facing her first experience of launching a child off to college and is beginning to do the mother-bird scramble.

“Should I be doing something?”  she asked with a slight hint of panic.  “Did I forget to give my son some sort of key family experience?  Will he grow up and say ‘you never did this with me….’?”

I laughed out loud because this is what friends do when they’re smug about already having moved through a parenting stage that a girlfriend is struggling with.

“It’s simple,” I told her.  “No, you shouldn’t be trying to make up for missed opportunities.  Because yes, your son will tell you that you short-changed him in childhood – no matter what hoops you’ve jumped through to make his life spectacular.”

Knowing this doesn’t stop us parents from trying to over-provide as we send our babies out into the world.  For yours truly, sending my second child off to college this year, my un-nesting ritual included a trip to the pharmacy to prepare an insanely sophisticated First Aid kit, the likes of which could patch up a wounded soldier on the front lines of war; one who also suffers from cold, flu, sunburn, allergies and bug bites.

Let’s face it, this milestone is big-huge for parents, not just kids.  We want to make sure that we’ve checked all the boxes.

When our babies were small, we had growth charts that told us if they were getting what they needed.  Then we had academic progress reports to inform us.  What nebulous system, besides coming of age, do we use to reassure us that they’re adequately prepared to be solo in the big wide world?

We know, deep down, that all will be well.  But we may also secretly fear that our child will crash and burn.  And worse, that it will be our fault – a result of some failing on our part.

This is a rabbit hole that my mind has fallen into more than once.  Like earlier this summer when I determined that 14 year old Peach didn’t have enough structured activity to keep her from melting in to a lazy pile of teenaged decay.  In short, I panicked and began arranging to-do lists for her to complete.  I lectured her about the balance between work and play, giving and receiving.  And I admonished her for her resistance to my lessons.

“The only time you’re growing is when you’re uncomfortable.” I told her, stealing wisdom from a blog I had read that day.

“Uncomfortable?!” she repeated.  Check.  Double check.  We were both miserable thanks to my reactionary measures.

So goes the learning process.  I’m still growing too.

Friend and I poked fun at ourselves, which always serves to lessen the growing pains.  We decided that our misguided fears about parenting are borne of the immense love we have for our children. 

Love and fear are catastrophically intertwined.  It is these two reasons, only these two, that drive all of our actions.

I give to my child because I love him AND I fear that he will suffer without my support.

I withhold from my child because I love him and I fear that he will be spoilt.

Same. Same.

I tried to explain this to Peach by way of an apology.  “If I get crazy, you’re allowed to ask me what I’m afraid of.” 

Peach might just be brave enough to confront me with my own fear.  If she does, I promised to be okay with the discomfort, because I’m told that if one masters discomfort, one can master anything.

There’s plenty of discomfort on my doorstep as a parent of three, and letting go has been challenging.  But I think, overall, I’m doing pretty well with it.

Where a Parent Really Is During Graduation

In a few days my son will graduate from High School and I won’t be there.  Well, physically I will be.  But I can’t account for my mind.  It will be wandering across acres of memories, reconstructing a captivating story of the boy we called Beagle.

Regular readers will recall that my boy-raising road was paved with its share of challenges.  But as it happens when one reaches the end of a worthwhile journey, the recollection of events, once digested, magically morphs into a more palatable version of a fairytale, complete with villains, heroes, and happy endings.

It’s only in hindsight that we’re able to connect dots that were laid down like a breadcrumb trail, solely for the purpose of finding our way back to that place we started in where pure, unadulterated love between parent and child reigned.

In real-time, when a child of ours declares his hate for his parents, we might crumble in despair.  When he fails a class, we might worry. When he suffers an injustice at the hands of a friend, we feel the hurt tenfold.  But when we watch him graduate amidst the pomp and circumstance, we see the culmination of all the horrifying and glorifying circumstances that brought him to this point.  The big picture in review makes sense.  He had to struggle some, and we had to suffer some in order to arrive at this moment of sweet relief and joy.

When one’s child graduates, there is a strange phenomenon of vulnerability that occurs during which any incident may elicit a poignant memory.  As this is not my first ‘Mother of a Graduate’ season, I recognize and welcome the anticipatory swell of emotions that shows up at random, unpredictable times.  Whilst bakery clerks may be caught off-guard by a suddenly tearful woman staring foggily into a pastry case because she’s thinking of the precious boy who used to accompany her there for treats, I am blissfully unaffected by my state of emotional undress.  There’s just no telling what catalyst will set off the waterworks in the weeks surrounding the launching of a child, and one can’t be bothered with corralling all those feelings.

Husband recognizes that I’m off-center and, wisely, doesn’t try to talk me out of tears.  Instead, we reminisce about our shared history with Beagle as if we’re discussing something that happened in the span of a day.  We talk about the tender way our son loved his dog and grieved its passing; the summer he patiently taught his sister how to ride a bike and dive into a swimming pool; the funny time at the store when the cashier handed him change and he pressed it back into her hand while whispering, grandma-style, ‘Go buy yourself an ice cream.’

These memories sustain us. The pits and peaks, the joy and pain are equal parts of the perfection.  It’s a mind-boggling miracle, really, this people-raising gig.  Somehow, the process unfolds exactly as it should, every time, resulting in unparalleled fulfillment of life.

Husband, insensitive creature that he is, presents a metaphor that brings me to my knees.  “Beagle’s life,” he explains, “is a train ride that we were on.  We’ve arrived at our stop.  It’s time to let him continue on without us.”  I envision myself on a train station platform, handkerchief waving and heart aching as my baby boy disappears around the bend. 

Husband tries comforting me with more analogies which only serves to open the wound.  He suggests that we’ve programmed the GPS up to this point, but now it’s Beagle’s turn to set the destination.  Lucky for us, he has proven that he’s competent in finding his way and surviving the inevitable travails of an adventure. Like the time when he and his friends decided to buy an old camper and take it to a concert for the weekend with less than $50 between them in their pockets.  I’ll leave the details to the imagination, but allow me to emphasize the point that Beagle did not once feel the need to call his parents for assistance.

Beagle will not likely recall his life the way I do. He may never understand how how his choices worried me, how his humor rescued me, or how his questions entertained me.  He won’t know how I doubted myself at every juncture and prayed continuously for guidance.  This is all ok with me, as long as he knows that he was, is, and always will be loved beyond measure.

The time has finally come for Beagle to claim the independence he has craved since before he could walk.  I have no choice but to trust that he’s ready.  As I sit amidst a crowd of loved ones at the graduation ceremony, I will share mutual pangs of longing for days gone by, coupled with indescribable satisfaction in present time.  Husband and I will squeeze each other’s hands a little too tightly, in order to balance the feeling of releasing our hold on the son we love so very, very much.

When all is said and done, after the diploma and handshakes and hugs, I will be replete and wrung out like a wet rag that was saturated with years of uncertainty and gratification during which I raised a young man.  My map of the parenting experience will be updated. The drama will fade and my prior concerns may seem silly.  All that will be left is appreciation for the gift of this child, this marvel who appears before me in a new light.

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