Don’t Go Changing – Even Though I Want You To

We don’t waste our time with gift-guessing in our family. Instead, we employ liberal use of wish lists and self-shopping. This practical approach, though less exciting than surprises, is also less stressful which is incredibly appealing.

Difficulties arise when a would-be gift recipient knows not what they wish for. Or when they don’t want ‘things.’

Guilty as charged

For Mother’s Day, I half-jokingly asked Husband to consider lowering the toilet seat. In the game of ‘Pick Your Battles’ I’d never chosen this one. Married readers will accurately assume that this request met with resistance.

These relationship conundrums, despite their relative insignificance, can escalate to unreasonable levels of disharmony. So I dropped the topic like a hot potato. But not before considering why it is that we’re so put-out when asked to modify ourselves.

When I was a child my mother would ask for the same gift every year – “Just be a good kid. Don’t fight with your sister.”

I resented this request with passion.  In my immature mind, the implication was that I needed to change in order for my mother to be happy.

“I’m not enough”

We humans have a bad habit of wanting to sculpt our surroundings to suit our own preferences. We want others to change to make us more comfortable. It’s easy to forget that our opinions aren’t the only ones that matter. 

When we first enter a relationship, we forgive everything and we accommodate for each other’s differences. Over time our generosity fades and we begin to change labels. What was endearing becomes annoying. What was naturally absent now feels intentionally withheld. Tolerance and compromise feel more like sacrifice.

When I fool myself into obsessing over how my loved one’s habits affect me, I’ve forgotten 2 cardinal rules of relationship:

1. I am responsible for my own happiness.

2. I can’t control anyone but myself.

In other words, tend your own garden. Stay in your own lane. Don’t step out of your hula hoop. Keep your eyes on your own paper.

If we want to thrive in relationship we have to be willing to get over ourselves, which should keep us too busy to get tangled up in what other people are doing. Truth is, they’re not doing anything but being themselves. And that’s always ok. Not one of us owns the copyright to Life. Pretending that we do is our demise, but only 100% of the time.

We are quick enough in perceiving and weighing what we suffer from others, but we mind not what others suffer from us.Thomas a’ Kempis

Words That Need To Be Whispered

This is the best thing that could have happened to me,” she whispered, as if to sneak the truth in through the back door. 

My friend understood that revealing her relief about the current pandemic restrictions might be met with hostility.  Thus the need to whisper words that are too controversial to utter aloud.

Suffering is socially acceptable at times like these.  Tales of loss and devastation are broadcast to the masses.  Attention and sympathy abound for those who are withering.

For those who experience something other than melancholy, silence is the safest option lest they risk being accused of insensitivity or labeled as privileged.

My friend is neither tone-deaf nor unaffected.  She, like many, has lost her income and is hunkering down with her young son.  Her husband works on the front line.  She has reasons to worry.  But she chooses to admit that her sacrifices are a fair exchange for unforeseen benefits.

She has less money but more time.  Fewer activities but more cuddles with her son.   And magically, the pain in her body has waned in the absence of a physically stressful job.

Before the COVID-19 pandemic slammed its fist down on the world, we were Busy. Mindless. Careless. We lived life based on a litany of responsibilities and desires with hardly a thought about the effects of our choices.  Now we are reduced to focusing on basic needs while weighing them against risk.  Should I risk exposure to the virus for a loaf of bread?

There isn’t a person on earth who hasn’t had to adjust.  And no one, not even the experts can predict how this story ends.  This is good news.  Because ‘not knowing’ is where creativity and growth are born. 

This is rich soil we’re standing on.  There is gold beneath our feet, waiting to be mined.  We need not look any further than inside of ourselves to discover the gems that belong to us alone.

Those things you don’t miss from pre-pandemic days are a clue to where your life was leaking, informing you of where you gave away your precious resources. 

The people and practices you pine for beg you to examine their place in your life.  Do you need them or want them and why?  Are you willing to be surprised by the answer?

A platform for self-discovery has been delivered to your door courtesy of Social Isolation. Resist the urge to turn away.  Entertain it in bits until you dare to look it square in the eyes and ask, “What message do you have for me?”

There is no rush.  No obligation.  Only an invitation.  If you choose to seek yourself you will likely encounter a demon or two along the way.  In time you will see that Fear creates holograms, not actual beasts. 

 

Those who live through this, and especially those who thrive through it, will influence the future.  This is the way of adversity, spinning its magic in disguise.  Pain is not for naught. 

You need only bear witness.  Don’t pay more than you have to for clarity.  Blame, worry, anger….are dark indulgences that will lead you astray.

During this extraordinary and astonishing call to presence, may we do our best to remain open to possibility, to respond thoughtfully, and to be kind to others and ourselves.   

May we avoid the temptation to judge and criticize, opting instead to direct our energy toward understanding and compassion.

In short, may we be the sort of people that we can be proud of when all is resolved. 

And perhaps, be able to proclaim in un-hushed voice, the full breadth of discoveries we’ve encountered in this unfamiliar time.

The Gift

When a pair of Underoos was unwrapped at my friend’s 10th birthday celebration, she stormed away from the partygoers, red-faced and humiliated, leaving the gift-giver in shock and embarrassment.  The poor misguided giver thought her friend would enjoy wearing the fun new fashion, and had purchased it with the best of intentions.  She would have expected gratitude and hoped for joy from the recipient.  Instead, she was met with a reaction that was devastatingly hurtful.

We’re taught that it’s the thought that counts, not the actual gift.  Thus, we should muster our manners, no matter the offering, and express appreciation.  But what if we don’t recognize that we’re being gifted?  What if we think that a gift is an insult or a punishment as my young friend did?

During a difficult time, I dreamt that I was sitting with God who asked me, “So, did you like it?”

“Did I like what?” I wondered and saw God’s face fall with disappointment.

“Life,” he replied.

“Oh,” I croaked.  That was a gift?”

As images of my life flashed before me, I recognized the many times that I had failed to be thankful – namely for things that were deemed negative or worthless – illnesses and injuries, losses and unmet desires, struggles and failures – all of them cataloged and placed on a shelf below the experiences that I valued. 

Upon closer examination, I saw how each of these experiences contained other gifts within them, layers of potential stacked inside like a set of MatryoshkaI nesting dolls.  Immediately contrite, I began to understand that I had cheated myself by failing to uncover the hidden treasures. 

In every instance, bar none, there was a gem nestled into the chaos – kindness offered, love unearthed, clarity exposed, potential awakened…So many opportunities to receive and to rise up.  So many chances to bring forth a better me.  I hadn’t recognized it in the moment, having shut my eyes tightly like a frightened toddler covering her face to ward off the boogie man.

An acquaintance had lost an obvious amount of weight in a short amount of time and I wondered if he was ill.  He explained that he was going through a divorce and was quick to point out that he couldn’t be anything but grateful.  “After all, my marriage brought me many blessings over many years.  It was a success while it lasted.”  Divorce wasn’t his plan, but he intended to focus on what the relationship had given him instead of what it was now taking.

Being a good receiver is equally as important as being a good giver.  But applying gratitude in the midst of personal challenges feels inaccurate, as if we’re welcoming an enemy into our home.  What kind of lunatic says ‘thank you’ when they get a cancer diagnosis or when a loved one dies?

Perhaps it’s unrealistic to expect gratitude to arise in the moment.  But if history is a good predictor of the future, we might be able to acknowledge that Life has a plan beyond our immediate understanding.  And that the plan often brings us more than we knew to ask for.

This past year was my most challenging one yet, filled with curveballs that never could have been predicted.  Each one required me to dig deep for faith and fortitude and to summon skills that had as yet been under-appreciated.

Who knew how useful it would be to possess organizational prowess during a crisis – a gift that had been woven into my childhood by my mother.  How could I have known that I needed a catastrophe of epic proportions in order to activate a self-confidence, self-advocacy, and self-love bigger than what was previously possible?

Life doesn’t stick to a wish list when it bestows gifts.  It gives freely, constantly, and wisely.  If we endeavor to live fully, we must embrace all that it offers and avoid the temptation to curse the very things that were chosen for us with love and good intention. Only when we accept the full experience will we find the joy that we seek in this, the biggest gift of all, called Life.

Seeing Clearly

Clear forest in glasses on the background of blurred forest

Once upon a time, there was a girl who couldn’t see.  She had to wear glasses at a time when glasses weren’t fashionable but bullying was.

The girl suffered repeated indignities and felt shame for her shortcoming.  She would dream, as children do, and wish fervently upon stars, that one day her sight would be restored.  She knew she was hoping for a miracle and that miracles were only slightly more likely than the existence of unicorns.  But desperation never cares about odds.

Years later, doctors discovered a way to correct nearsightedness.  But the girl was too afraid to have her eyeballs sliced. The risk of a bad result horrified her more than glasses ever did.  Besides, she was older now, and the bullying had softened.

When advancing age made it difficult to hide behind contact lenses, the girl decided that the desire to have her vision corrected was greater than her fear of the sole solution.

Forty years of blurriness were erased in 15 minutes.  The girl rejoiced and paid homage, for her lifelong wish had finally come true.  She could finally see her world without a lens and it was alarmingly beautiful.

As the healing process began, the girl realized that she had recovered something more valuable than her sight.  She was able to reclaim a slice of herself that had long ago been severed – a part that she couldn’t love. Her soul smiled and inner peace was restored.

The girl could see clearly, not just outside of herself, but inside too.  She saw the way in which emotional pain can take up residence inside a person and cloud their vision, making them believe that they are incomplete, damaged, unworthy, or unlovable.  This awareness made her sad and regretful. So she promised herself that she would keep looking, keep discovering, and keep sharing all that she could now see.

Freedom at 50

It took me 9 years to get over turning 40.  It wasn’t until I came face to face with a new decade that I began to appreciate the waning vision of my 40-something self in the rearview mirror.

We can probably agree that mourning the loss of years gone by and dreading an approaching age is a colossal waste of energy.  And yet, to pretend that aging doesn’t suck to some degree seems disingenuous.

Show me a person who celebrates the onset of wrinkles and joint aches and I’ll show you a liar.  Tell me I shouldn’t mourn a gradual loss of vision and hearing and I’ll tell you to piss off. Because at 50, I’ve traded a bit of decorum for frankness and I quite enjoy feeling free to speak my mind.

This more direct/less hesitant version of me can get herself into trouble with looser lips, but fortunately, she is invisible to almost everyone – irrelevant even – which allows for some space to experiment with expanded boundaries.

This passing year has kicked my ass for reasons related to stage of life rather than age.  Some years are like that. It is this exact perspective – knowing that sometimes entire years can be clouded in darkness – that pulls me through to the other side.

A boon of middle-age is having enough life experience to know that bad times don’t last forever.  When Life has grabbed you by the ankles a time or two and shaken you upside down until your pockets are emptied, you learn to take your licks without taking it personally.

This isn’t to say that I don’t sometimes feel like a little girl who wants to stomp her feet and cry her eyes out.  I do, more than I’d like to admit. But for the most part, I’ve traded the privilege of falling apart in favor of maturity.

In fact, there are whole categories of behaviors and thought patterns that have been surrendered to decades past.  Embarrassment, for example. It gets little air time because I’ve learned that it doesn’t serve any purpose other than to make me shrink into myself.  I have no interest in becoming smaller. Besides, the foibles of life are my favorite stories to share.  

Other gifts of aging require the donning of my strongest granny-glasses to detect. The inherent desire to slow down, for instance, disturbs my hyper-productive mind.  I still want to do, do, do, but the wisdom inside begs me to just be.  This increasingly sluggish pace affords time for noticing those things that a younger model might overlook. Like subtle kindnesses, or opportunities to help a fellow human, or wonderful synchronicities.  Being slowed down, regardless of the fight we propose, allows us to reap the harvest of a different crop.

These days, aloneness is more rejuvenating than lonely.  Choices are easier and are made with more conviction. I am more compassionate with myself and others.  More forgiving. And free to experience life without wishing it were different.

Herein lies peace.  Releasing the need for everything to be perfect in order to feel joy.

As birthdays go, I’m less inclined to celebrate the year and more apt to celebrate the moments. I don’t make birthday wishes anymore, I make birthday observations.  From a distance, I can hear my 80-year-old self cheering me on and reminding me to say ‘thank you’ for the gifts that I will receive on this birthday, even if they look grey or wrinkled.

I don’t know what my 50’s will ask of me, but I do know that Life will conspire on my behalf and provide more than I could wish for.  

 

Stumbling Onto Mindfulness

I dreamed of a sinkhole the size of a lake opening up in front of my car,  leaving no way to get around it.  It wasn’t at all clear what I should do.  It never is when you’re confronted with a mammoth-sized crisis – which is exactly what’s happening in my waking life.

When one is in the middle of mayhem, it’s easy to feel helpless. Nevertheless, one must put on her big-girl panties and deal with the business at hand.  When she does, she may discover a secret hiding in the darkness.

Being forced to deal with an enormous problem is a crash-course in mindfulness.  The sheer size of the obstacle obstructs my view so that I am unable to notice anything else.  That which would normally distract or annoy me – the traffic, the dishes left in the sink….has no power.  I am here.  Now.

Here, in this very moment, is where peace resides.  Not in the future or the past.  Even if the present looks like a monster looming, it’s only an illusion.  There’s no need to escape – only to be still – so that the moment can show you what it has to offer.

In the past, I’ve tried to practice mindfulness but failed to achieve even a remote amount of satisfaction in the effort.  Effort is exactly where it goes wrong, I’ve discovered.  You can’t compel yourself into the present moment.  You have to allow the moment to capture you. 

One doesn’t arrive at this place without having to surrender.  You cannot be both grasping and letting go simultaneously.   If it takes a crisis to help you release into the now, welcome it.  Drop your worries like hot potatoes.  When you do, you will see that all is well.  Truly.

Eventually, life will begin to look friendly, even in its ugliness, and you will see that there is a place beyond previous perception – a place where you can’t help but become more than you were.

 

Where Change Begins

I hear your criticism, Dear One, and I get it. You want your grievance to solve something in the world, but it won’t.  Its only power is to inform you. It speaks about you, TO you, but you’re not listening.  You think the fault belongs to another.  

This intolerance you feel toward the person, the practice, the system…sit with it before you try to give it away.  Let it show you where you feel inadequate, unworthy, victimized, powerless, impatient, confused. 

The blame that passes through you is the voice of all these misunderstandings in yourself.  It seeps from your wounds and invades the air that you breathe.  It colors your voice and clouds your thoughts.

Turn inward, you.  Be not afraid to see the pain.  Address it with respect and patience.  Be open to its message.  Allow yourself to forgive everyone and everything that unveils its part in the drama.

Only then will Clarity, previously uninvited, appear at your doorstep.  Step aside and allow it entry.  Once acquainted, you can’t help but fall in love.  Fear will fade, anger will be replaced by understanding and compassion, and Peace will become your steady companion, your muse, and your power.

This is where true change begins.

Three Things I Learned From Travel Abroad

There are two types of people in the world – those that love to travel and those that don’t.  I represent the latter. Perhaps this is because of my family’s history of disastrous vacations.  Think on the scale of flooding on the famously dry island of Aruba; visits to emergency rooms with infants; and violent storms that shut down major theme parks for the first time in their history.  When one spends savings on an adventure, only to be disappointed by unforeseen detours, the travel spirit dampens. Nonetheless, I decided to join Principessa on a service trip to Peru.

This would be just another notch in my 20-year old daughter’s international travel stick.  I, on the other hand, had never used my passport and wasn’t entirely confident that I wanted to for aforementioned reasons.  But I’m a sucker for an adventure and knew that the benefits of a trip like this would outweigh any potential travel snafus.

When locals commented with mystified shock at the rare occurrence of rain and fog covering Machu Picchu during the dry season, I tried not to look guilty, knowing that somehow the aberrant weather pattern resulted from my personal traveling curse.  

Disappointment was great but the commitment to rise above it was even greater.  Principessa and I pulled out every inspirational phrase we could muster to keep our spirits up.  This proved to be easier than keeping our cameras dry.

 

‘Blessed are they who are flexible, for they shall not break’ became a theme for our trip and paved the way for other valuable revelations to surface.  Following are the top three.

1.Wherever you go, there you are.

There’s no escaping yourself.  We may refer to travel as ‘getting away’ but the only thing we leave behind is the landscape.  Yes, we halt our daily tasks and forget our worries for a time, but we take ourselves, our essence, with us.  What we fear at home will continue to plague us. What we love will comfort us.

2. Everyone has something to teach you.

Everyone we’ll ever meet knows something we don’t.  It’s up to us to seek out the lesson.

  • The taxi driver in a chaotic city may teach you how to trust and release control.
  • Dependence on your travel companion to interpret the language may teach you humility and patience for those who struggle to communicate in your own language.
  • Observing your humble host family who gives freely despite their meager earnings may poke at your pride and make you reassess your consumerism.

3. We’re all the same

People may look different and sound different, but behind the costumes and customs, we’re very much alike.  We all feel the feels of life and speak the universal language of emotion – fear, worry, happiness, hope. We each, no matter the culture we originate from,  try our best, help each other, hurt each other, and dream.

 

Going out of your comfort zone is a must if you want to become more than you are – more aware, more humble, more fulfilled.  One doesn’t need to travel far from home to expand, of course. We can find these growth opportunities in our own backyards if we’re open to them.  But travelling to unfamiliar places ripens us for change.

In a literal or figurative sense, I saw myself in every person I encountered in a faraway land.  The beggar and the shopkeeper, the wanting child and the providing parent, the student and the teacher.  The more I allowed my thoughts of separateness to blur, the easier it was to see that we’re all one. And the more important it became to me to practice and promote tolerance in a world that seems so very fractured.

 

How To Stick To A New Year’s Resolution

A woman sat at her desk at 10 a.m. counting the minutes until lunch.  She was staaarrrving, she said, despite the fact that she had eaten breakfast just 2 hours before. Self-deprivation was masquerading as hunger in response to the woman’s decision to give up sugar entirely, thereby prompting her refusal to partake in the customary mid-morning coffee and donut run.

I took a step back in case she decided to take a bite out of my arm.  I’ve seen this level of desperation before.  It follows the January 1st festival of resolution-setting that can create misery amongst otherwise happy, even-tempered humans.

Resolutionists have good intentions to better themselves, but many make the mistake of declaring war instead of transformation and end up embattled with an enemy they can’t defeat.  They decide that they’re somehow failing and they plot a course of action so extreme and unfriendly, they can’t possibly sustain the motivation to pursue lasting positive change.  It’s as if they’re running away from themselves, leaving behind the person they are for the better version they want. 

But we can’t outrun ourselves.  Wherever we go, there we are, judging and shaming and should-ing all over ourselves.  If we fail to prepare properly, we find the journey of self-improvement to be  lonely and impossible.  So we turn back, unable to see it through to the end.  Then, of course, we emerge with a new reason to be disappointed in ourselves.

If we want to create meaningful change, we have to change our personal stories.  Instead of running the script of defeat in which it’s sooooo hard to lose weight, or to break a habit, we begin to introduce compassion. 

In this softer story, we love ourselves enough to change eating habits thoughtfully and gradually; we  resist temptation by showering ourselves with simple comforts and words of encouragement; and we muster up the same patience with ourselves that we would grant to a small child who’s learning a new skill.

The secret to change is love, plain and simple.  (If you snorted bitterly when you read that, take a breath.  It’s truer than true.) When we meet ourselves without anger and resistance, we find compassion instead of contempt.  Via the loving way, we encounter no enemy within, no destructive thought to sabotage our goal.  There is only kindness, pulling us along, picking us up, and making us feel like the better person we want to be.

Change can be difficult, but it doesn’t have to be fatal.  Now that January has come to a close, I hope to find all of my friends in good health and spirits – unbeaten by their own austerity, and unintimidated by the smell of a donut.

Moments

 

 

moment   

[moh-muh nt]                                                                                                                      

noun:  an indefinitely short period of time; instant:

 

that moment when

love

moves in.

 

that moment when

forgiveness arrives

at last.

 

that moment when

the ugly duckling

sees the swan

that is her.

 

that moment when

life leaves.

 

that moment when

his eyes shift

from light to dark

and you realize

with dread

what it means.

 

that moment when

the new mother

is born.

 

that moment

when the silence screams.

 

that moment when

Truth

unlocks the gate.

 

that moment when

IT

ends.

 

that moment when

you release the need to know why.

 

that moment when

you decide to say yes.

 

that moment when

you realize that the pain

is gone.

 

that moment when

joy returns.

 

that moment when

you finally understand.

 

that moment

when you acknowledge

that the only thing that matters is

this moment.

 

What a tasty morsel this moment is.

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